Taking care of your body, mind and lifestyle.
Celebrating over 20 years as one of the UK’s most experienced personal trainers.
Member National Register of Personal Trainers (NRPT)
Licensed Trainer for Richmond and Bushy Royal Parks
Supporting local Ukrainian Charity ‘‘Surrey Stands with Ukraine’’
David and Iryna Boost are two of the most experienced personal trainers in the UK, having trained hundreds of clients of all ages and ability levels over a 25 year period.
‘‘We are passionate about health and fitness. We will make your workouts fun and will help you to adapt a healthier lifestyle for the long term.’’
LET'S GET MOVING....
LET'S GET MOVING....
Our Services
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We Come to You
Exercise in the comfort of your own home or garden. We have a range of the latest exercise equipment we can bring to enhance your workouts.
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Training in local parks
We can meet in a park of your choice e.g. Bushy or Richmond Parks or lovely Hurst Park beside the Thames. Enjoy some fresh air and the benefits of the great outdoors.
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Personal Training and Pilates Studio
Our bespoke training studio in West Molesey offers the perfect solution for those looking for privacy and a smaller, friendly gym environment. Lots of equipment and motivation to help you achieve your goals.
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Online Training via Zoom or FaceTime
An increasingly popular and time effective way to exercise. We talk, demonstrate and guide you through a workout, wherever you may be. It’s just like the real thing!
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Weight Loss Programmes
We specialise in helping people lose weight with bespoke exercise programmes and nutrition advice which is both practical and sustainable. We focus on lifestyle choices to help you not only lose weight but keep it off for the long term.
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Getting You Results
We monitor your progress and set realistic targets to keep you on track. Available early mornings, daytimes and evenings we always place an emphasis on enjoyment and fun.
Subscribe to our Newsletter.
Every month we will send out some latest tips and ideas from the world of health and wellness, to keep you on track with your fitness.
Helping people with conditions and disabilities.
David has many years experience in helping to rehabilitate clients with a variety of conditions including Parkinson’s disease, spinal and brain injuries, back pain and other musculo-skeletal problems.
Following a near fatal car accident in 2005, Lucy suffered a fractured neck, spinal cord contusions and a traumatic brain injury. Together we continue to work on general mobility and walking, improving balance, and developing core stability and confidence. Lucy has an incredibly positive outlook and is always looking to make improvements.
‘‘David has been brilliant in adapting his training to suit my needs. Working in conjunction with my neuro and MSK physios, he has created a programme tailored for me. He is always upbeat and pushes me (in the nicest possible way) to achieve my maximum.
David thinks outside the box and brings new ideas to my rehabilitation. He is adaptable, fun to train with and after years of intensive physiotherapy he has improved my confidence and brought about a refreshing change to my wellbeing routine.
It is incredibly important to ‘‘want ‘‘ to train and I look forwards to David’s visits which are both fun and productive.’’
Lucy, Richmond Upon Thames.
NEW: I am now offering kayaking on a beautiful stretch of the Thames at West Molesey.
Suitable for all levels, experience this great outdoors activity, have fun and get fit.
Individual sessions or use as part of a personal training package.
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We sit one behind the other so you are not on your own. Built in back rests. Life jackets provided.
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Just 4 min drive from Hampton Court bridge.
Free large car park beside the river.
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Very safe and easy to steer. Kayaking gives a great whole body workout, develops stamina and is great for enhancing core strength and conditioning.