‘’David’s online sessions became a necessity through COVID, but in many ways they’re more convenient than an in-person session’’
— James, Weybridge
Safe, fun and motivational workouts in the comfort of your own home or garden.
Accountability
By having regular online training sessions, you will be accountable and better motivated to achieve your health goals and targets.
Limited equipment required
We have a vast repertoire of exercises to keep you in shape and motivated. If you have some home equipment that is great. If not, don’t worry, we will help you to get the most out of whatever you have.
We will listen
We’ll help you with concerns relating to stress and anxiety at this difficult time and advise on action plans to ensure optimal mental health.
Zoom training session with David
Follow up exercises
We will guide you on additional training to be carried out at home or with your family throughout the week and provide access to our unique online library of exercises on our You Tube Channel.
Maintain a routine
It is important for both physical and mental health to ensure your day is structured.
Tailored for you
We’ll make sure that the workout is perfect for your needs.
Online Personal Training and Pilates Courses
via Zoom or FaceTime