david boost

        BA  Sport Studies

   Dip Fitness Training                                                










Bob Cates; weight loss success story in 2017

By David Boost, Dec 29 2017 09:56PM

Bob commenced personal training sessions last year. He was severely overweight with elevated blood pressure.

We agreed a programme of exercise for Bob to follow with an emphasis on introducing quality foods, calorie awareness and recording his progress as he went along. Working on Bob's mindset and motivation was a key element in his progress.

Slowly the pounds started to shed and soon he had lost his first stone. By last summer Bob had lost an incredible 6 stone (38kg!) He went shopping for his favourite clothes for the first time and his family and friends could not believe this transformation.

Bob continues to train regularly and we have set new weight loss targets and health goals for 2018.

If you are concerned about your weight and frustrated with your ability to lose weight and keep it off for the long term, contact us for an initial health and wellness consultation. 07944714893